Hima, "home" in Finnish, is a great place to recharge and relax, but it's also the perfect place for physical self-improvement.
The philosophy behind HimaTRAINING is a focus on maximal efficiency. All of the workout plans have been carefully engineered to accommodate for optimal progression.
Samuli Moilanen (strength coach, licensed physiotherapist), is the person behind the HimaTRAINING concept. In cooperation with Raimo Stefanov, (strength coach, PT, licensed physiotherapist) the concept has become a full-fledged training program.
Samuli has been immersed in sports throughout his life. In addition to his job as a physiotherapist, he has years of experience training football and basketball players.
Raimo has years of experience working with professional and national team athletes. He is currently the head strength coach of the largest basketball club in Finland, Tapiolan Honka.