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How HimaTRAINING works

Get started and build a healthy habit

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1 Start your free trial

We offer you a 7-day free trial period, so you can see for yourself how efficient and straightforward exercising is with HimaTRAINING. After the trial ends, your subscription will turn into a monthly subscription of just €4.90 a month.

If you're not satisfied with the service, you can just cancel – that's it. No strings attached.


2 Fill out the starter questionnaire & generate your personalized training plan

After you've signed up and started your free trial period, you can open the starter questionnaire

With the quick questionnaire, we are able to chart your current fitness level and available equipment, and automatically generate a personalized training plan for you.


3 Start your first practice

When you have filled out the starter questionnaire, you can open up your first practice.

If you want, you can schedule your first workout to be some other day than the day you fill out the questionnaire on.


4 Get exercising with our easy-to-follow instructions

We always tell you how many repetitions to perform, and how the exercise is done correctly.

All of the exercises come with a thorough example video and in-depth written instructions..

HimaTRAINING suits all fitness goals

HimaTRAINING is a fantastic choice, no matter your current fitness level. You can workout anywhere, doing bodyweight exercises, or incorporating the equipment you might have available – you decide!

Get going now – start your 7-day free trial. After that, the service costs only €4.90 a month.